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Common Name: Schisandra
Botanical Name: Schisandra chinensis
Growing Area: East Asia
General Info:
Schisandra is a hardy, deciduous vine native to East Asia. It thrives in almost all soil conditions and is very tolerant to shade. The vine can reach 15 to 25 feet in length, flowering in April and May and producing many clusters of bright red berries in autumn.
In China, Schisandra berries are called wu wei zi, which means "five flavor fruit," because they contain all five essential flavors in Chinese herbal medicine: salty, sweet, sour, pungent, and bitter. These berries are one of the 50 fundamental herbs in Chinese medicine.
Nutrients & Applications:
Schisandra contains a wide variety of helpful compounds, including essential oils, numerous acids, lignans, phytosterols, vitamin C, and vitamin E. The lignans activate enzymes in liver cells that produce the important antioxidant glutathione, which can help maintain normal liver function.
In addition, Schisandra can support healthy blood circulation and kidney function, as well as enhancing strength and energy levels and improving concentration. It provides support for the immune system and can help maintain good vision and hearing. Schisandra is used to soothe anxiety, assist with sleep, and help maintain overall wellbeing. It can also help promote healthy gastrointestinal activity.
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