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Common Name: Papaya
Botanical Name: Carica papaya
Growing Area: Tropical areas worldwide
General Info:
Papaya is a tree-like plant with a single stem that can grow 15 to 30 feet tall. The leaves and fruit cluster at the top, leaving the rest of the stem bare as it grows. If the main stem is cropped, the plant will produce several new stems at that point.
Delicate, white Papaya flowers are small, waxy, and enchantingly fragrant. The delicious Papaya fruits are spherical or pear-shaped, and can grow up to 20 inches long. They are green when young, turning yellow-orange as they ripen, with yellow, orange, or even pink flesh inside. Papaya plants produce these fruits throughout the year.
Papaya is believed to be native to Central and South America, and is now cultivated around the world in tropical climates.
Nutrients & Applications:
Papaya is known for the enzyme papain, which assists the digestion of proteins, as well as other enzymes that are good for helping the body digest and utilize important nutrients. Papaya is also rich in beta-carotene (vitamin A) and flavonoids, as well as folate, potassium, iron, calcium, B vitamins, and the antioxidant vitamins C and E. It is also a good source of dietary fiber.
The beta-carotene and other vitamins in the orange-colored Papaya fruit may help protect normal eyesight, and its unique enzymes are very helpful for aiding digestion and supporting a healthy gastrointestinal system, particularly the colon. In addition, it may help maintain normal cholesterol levels. Papaya is also used to support cardiovascular function and a healthy immune system. Another popular use for the multi-talented Papaya is as a topical ointment to soothe cuts and burns.
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