Ashwagandha
Common Name: Ashwagandha
Botanical Name: Withania somnifera
Other Names: Winter cherry powder, Indian ginseng, Physalis flexuosa
Growing Area: Native to Pakistan, India and Sri Lanka. It also grows in parts of Africa
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General Info:
The erect branched shrub grows up to 1.5 meters tall and has greenish or yellow flowers. It is found in dry areas of India and Africa and has been used in Ayurvedic medicine for more than 4000 years.
Nutrients & Applications:
Ashwagandha is used for reducing swelling and a range of other applications, including reducing fevers and stimulating the immune system for general wellness.
Ashwagandha reportedly helps ease the mind and calm the nerves. This makes it ideal for people with sleep problems. It may also be helpful for maintaining memory in the elderly.
It builds marrow, muscle, increases red blood count and is thought to be helpful for healthy blood sugar levels. Compounds called withanolides are believed to account for the many medicinal applications of Ashwagandha.
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